Squeeze and Melt

Ref: REG_MUSC_01 / 6

Active Intervention

1. Squeeze your fists tight like a rock. 2. Hold for 5 seconds. 3. Now let go and be floppy like a noodle.

Clinical Goal

Connects physical feelings of tightness to relaxation. By playing with 'squeezing and melting', children learn what stress physically feels like and how to intentionally let it go.

Expected Duration

~2 Minutes