Trace your Hand

Ref: REG_PROP_01 / 2

Active Intervention

1. Hold up one hand like a star. 2. Use your other finger to trace up and down your fingers. 3. Breathe in as you go up, breathe out as you go down.

Clinical Goal

Uses gentle, rhythmic touch to create a calming sensory anchor. This tactile strategy helps young learners slow down their bodies by pairing physical movement with steady breathing, reducing mild anxious behaviors.

Expected Duration

~2 Minutes