Solid Mountain

Ref: REG_STAB_01 / 4

Active Intervention

1. Stand tall. 2. Imagine heavy roots growing from your feet into the floor. 3. Push down hard. You are a mountain.

Clinical Goal

Creates a sense of physical safety and unshakeable strength. Good for grounding anxious children by giving them a powerful, static posture that communicates 'I am safe here' to their brain.

Expected Duration

~2 Minutes