Cool Down

Ref: REG_THER_01 / 14

Active Intervention

1. Take a slow, deep breath in. 2. Hold it. 3. Let a long, quiet breath out like a whisper.

Clinical Goal

Uses cool temperatures to quickly break highly stressed states. The physical shock of cold water or a cool window distracts the brain and acts like a splash of calm for an upset child.

Expected Duration

~2 Minutes