Internal-Audit

Ref: REG_INTR_01 / 11

Active Intervention

Check your body. Fast heart? Tense neck? Heavy legs? Notice the signals before they get too big.

Clinical Goal

Trains independent somatic auditing. Students learn to detect early warning signs of stress (tight jaw, racing chest) before they escalate, enabling preventative regulation instead of damage control.

Expected Duration

~2 Minutes