Kinetic-Reset

Ref: REG_KINE_01 / 7

Active Intervention

Stand up and shake your arms and legs vigorously for 20 seconds. Imagine shaking off all the overwhelming energy.

Clinical Goal

Promotes somatic resetting. Encourages the student to recognize the physical build-up of the fight-or-flight response and intentionally utilise rapid motor output to clear the neurochemical backlog.

Expected Duration

~2 Minutes