Rhythm-Focus

Ref: REG_PROP_01 / 2

Active Intervention

Trace the outline of your hand slowly. Match your breath to the movement of your finger. Up for inhale, down for exhale.

Clinical Goal

Enhances proprioceptive mapping and focus. Utilizing bilateral touch slows cognitive racing and requires sustained attention, making it an excellent grounding technique for students prone to sensory fragmentation.

Expected Duration

~2 Minutes