Oxygen-Pulse

Ref: REG_RESP_01 / 1

Active Intervention

Inhale deeply for 4 counts, hold for 1, and exhale slowly for 6. Focus on the cool sensation of the air entering your lungs.

Clinical Goal

Develops independent interoceptive awareness. By actively controlling the breath cycle, the student learns to disrupt the body's stress response, shifting from a reactive state to a managed state of alert calmness.

Expected Duration

~2 Minutes