Gravity-Anchor

Ref: REG_STAB_01 / 4

Active Intervention

Stand firm. Push your heels into the floor. Feel the strength of your legs holding you up like a solid building.

Clinical Goal

Utilises axial stability to center chaotic energy. By anchoring the lower body, the student establishes a secure gravitational schema, reducing the feeling of internal spiraling during emotionally charged moments.

Expected Duration

~2 Minutes