Thermal-Reset

Ref: REG_THER_01 / 14

Active Intervention

Find something very cold (water, ice, or a window). Touch it for 30 seconds. Focus only on the cold sensation.

Clinical Goal

Employs intense thermal distraction to reset a spiraling mind. Rapidly cooling the skin disrupts catastrophic thinking loops, forcing the brain to focus on immediate physical sensation instead of worries.

Expected Duration

~2 Minutes