Focus-Ritual

Ref: REG_TIME_01 / 15

Active Intervention

Set a timer for 1 minute. Do one small thing slowly until the timer pings. Watch the time move.

Clinical Goal

Uses temporal structures to contain overwhelming feelings. Telling a student 'just focus for one minute' shrinks insurmountable tasks into safe, bite-sized components, preventing task refusal.

Expected Duration

~2 Minutes