Flow State

Ref: REG_AUTO_01 / 13

Active Intervention

Choose a small task you can complete right now. Finishing something simple can help you feel more in control again.

Clinical Goal

Facilitates a creative autonomy ritual to counter cognitive paralysis. Externalizing control through a low-stakes, physical task shatters the freeze-response, rebuilding executive function through micro-achievements.

Expected Duration

~2 Minutes