Momentum Boost

Ref: REG_DOPA_01 / 12

Active Intervention

Think of one thing you did well today. Hold that success in your mind and let yourself feel proud of it.

Clinical Goal

Exploits the dopamine reward loop via structural reframing. Active recall of self-efficacy triggers dopaminergic reinforcement, structurally rewiring neural pathways away from learned helplessness and towards resilience.

Expected Duration

~2 Minutes