Safe Zone

Ref: REG_ENTR_01 / 5

Active Intervention

Focus on one calm thing you can see or hear. Keep your attention there until your body feels more steady.

Clinical Goal

Promotes passive autonomic entrainment. Utilizing heavy textiles or insulated spaces creates a micro-environment that forces the central nervous system to mirror the low-arousal inputs, effectively dampening hyper-vigilance.

Expected Duration

~2 Minutes