Tactile Grounding

Ref: REG_HAPT_01 / 17

Active Intervention

Hold something with a strong texture. Focus closely on how it feels in your hand to bring your attention back to the present moment.

Clinical Goal

Demands precise haptic feedback processing. Forcing conscious analysis of complex tactile data acts as a cognitive circuit-breaker, effectively short-circuiting ruminative or dissociative neuro-pathways.

Expected Duration

~2 Minutes