System Audit

Ref: REG_INTR_01 / 11

Active Intervention

Scan your body for signals such as hunger, thirst, tight muscles, fast breathing, or tiredness. Notice what your body needs before it gets too big.

Clinical Goal

Conducts a systematic interoceptive audit. By sequentially categorizing ascending somatic signals, the student prevents the global escalation of threat-responses, maintaining executive function during physiological shifts.

Expected Duration

~2 Minutes