Energy Discharge

Ref: REG_KINE_01 / 7

Active Intervention

Do a short burst of strong movement such as shaking out your arms and legs. Let the extra energy move through and out of your body.

Clinical Goal

Facilitates controlled limbic discharge. Rapid, high-exertion bursts allow the nervous system to complete the biological stress cycle, safely neutralizing adrenaline and preparing the pre-frontal cortex for academic re-engagement.

Expected Duration

~2 Minutes