Tension Override

Ref: REG_MUSC_01 / 6

Active Intervention

Tighten one group of muscles for 5 to 7 seconds, then let go fully. Notice the difference between tense and relaxed.

Clinical Goal

Instigates progressive muscle discharge. Deliberate isometric contraction followed by rapid release triggers the Golgi tendon organs, signaling the autonomic nervous system to force muscular and psychological relaxation.

Expected Duration

~2 Minutes