Rhythm Sync

Ref: REG_PROP_01 / 2

Active Intervention

Trace around your hand slowly. Match your breathing to the movement of your finger to keep a steady rhythm.

Clinical Goal

Synchronises tactile efferent signals with respiratory rhythms. Functions as a biological metronome to induce a parasympathetic shift, effectively neutralizing low-level sympathetic nervous system arousal.

Expected Duration

~2 Minutes