Gravity Anchor

Ref: REG_STAB_01 / 4

Active Intervention

Stand evenly on both feet. Press them into the floor and tighten your middle slightly to feel stable and grounded.

Clinical Goal

Engages core proprioceptors to enforce spatial grounding. Bilateral foot pressure activates extensive neural feedback loops, asserting physical permanence that counters the dissociative drift associated with high stress.

Expected Duration

~2 Minutes