Thermal Reset

Ref: REG_THER_01 / 14

Active Intervention

Use a cold surface or cold drink to help reset your body. Focus on the cold feeling and your breathing as you settle.

Clinical Goal

Induces the Mammalian Dive Reflex via cold-pressor exposure. Sudden cooling of the trigeminal nerve instantly forces a radical parasympathetic takeover, dropping heart rate and obliterating acute panic attacks.

Expected Duration

~2 Minutes