Focus Lock

Ref: REG_TIME_01 / 15

Active Intervention

Set a short timer and focus on one small job until it ends. Keep your attention on that single task only.

Clinical Goal

Instigates attentional gating through temporal restriction. By constraining focus entirely to a defined external metric, it eliminates the cognitive friction of open-ended tasks, enabling hyper-focus initiation.

Expected Duration

~2 Minutes